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Wellness & Healing Culinary
Sri Lanka’s Traditional Healing (SINHALA Wedakam)
Sinhala Wedakam is Sri Lanka’s millennia-old system of indigenous medicine that holistically balances mind-body energies through herbal remedies, therapeutic massage, acupuncture, meditation, and other techniques. Learn the foundations of this time-honored healing art from experienced traditional doctors in an immersive setting. Treatments address both physical ailments and mental/emotional imbalances to support natural wellbeing and holistic harmony.
Ayurvedic Mind & Body Healing (South Asian)
Rejuvenate your entire being through Ayurveda, South Asia’s ancient science of holistic health and wellness. Ayurvedic retreats in Sri Lanka allow you to restore your mind, body, and spirit with customized treatments like herbal oil massages, steam baths, yoga, meditation, and nutrition plans based on your unique dosha constitution. Knowledgeable practitioners thoughtfully guide you on this journey of renewal towards full mind-body balance and revitalization.
Yoga Retreats
Immerse yourself in the transformative power of yoga during intimate retreats set amidst Sri Lanka’s serene natural landscapes. Daily classes held in inspiring locations increase strength, flexibility, and inner peace. Experienced instructors lead sessions tailored to your level, whether a novice or advanced practitioner. Return home feeling uplifted and renewed.
Meditative Retreats
Quiet your mind and reconnect with your true essence through guided meditation sessions surrounded by Sri Lanka’s magnificent beaches, jungles, and mountains. Learn meditation techniques to release negativity and cultivate mindfulness, equanimity, and profound insight into your innermost self. Dedicated retreats deepen your practice through impactful daily sessions designed for your interests and level.
Angampora Traditional Martial Arts Workshops
Study Angampora, Sri Lanka’s ancient martial art that develops self-defense skills while promoting inner discipline, wellbeing, and vital energy cultivation. Intensive workshops teach hand-to-hand combat, weapons training, and internal energy building under the guidance of experienced masters. Strengthen your body, mindset, focus, and traditional skills.
Traditional Medicine (Unani, Kerala, Acupuncture, Siddha)
Beyond Ayurveda and Sinhala Wedakam, Sri Lanka has a rich diversity of traditional medical practices still thriving today. Learn the basics of Unani’s herbal remedies, Kerala’s martial arts-inspired Kalari treatment, acupuncture energy balancing, Siddha alchemy and herbs, and other unique modalities at fascinating workshops.
Sri Lanka’s Culinary Experience
Savor the rich blend of unique flavors, aromatic spices, and fresh ingredients that define Sri Lanka’s remarkable culinary heritage. Hands-on cooking classes, insightful market tours, and meals at boutique restaurants and village home kitchens provide an immersive introduction to the island’s diverse regional cuisines and long-standing food traditions.
